In October of 2014 I went with my parents to an AMBA (Annual Multiphasic Blood Analysis) Wellness Event to take part in the yearly blood screening.  These clinics are held once per year, usually put on by...

I am ambitious.  I procrastinate.  I think I am pretty normal in both of those assertions. What am I on about today?  Well, often one reads about a way to keep the house clean, workout, eat better, do whatever...

There is little comparison between homemade chicken stock and store-bought.  There is a time investment at the front end that is daunting for some, but it is a fabulous way to use every part of your likely...

mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition” a mental state achieved by focusing...

After a nice mid-morning snack of leftover pot roast, I found I still had a little over a cup of meat left with no more veggies.  Never wanting to waste, I decided to use the meat in a beef and barley soup...

What to do with a leftover can of pumpkin?  Well, if you’re lazy and don’t want to make pie, like me, you can make a pumpkin pie smoothie! I searched high and low on Pinterest for a recipe without...

Pinterest is fantastic for people who like swiping right on ideas that they will likely never attempt or complete.  I am one of those people. I started out with binders full of clippings from magazines...

I remember a time in my late teens when I was as idealistic as I was naive and everything I did moved toward the most simple life possible.  There are parts of me that continue to yearn for this misty...