We love barbecue.  I’ve mentioned that before, I’m certain.  The trouble with barbecue is that most store-bought sauces are simply loaded with sugar! So what’s a low-sugar, high-fat eater...

Last year was a year of travel, and on this particular trip we took an early morning journey out to Fire Island National Seashore for a beautiful sunrise scene and hike around the lighthouse. It was beautiful...

This weeks Journal 52 had three options for a prompt:  skulls, crows or what the heart knows. Since I am not a big on drawing hearts and kind of suck at being girly in that way, ‘what the heart...

Thursdays are tough for me at work and the first Thursday of each month means that in addition to the regular craziness, I also have to stay after for a late meeting.  This past Thursday, however, marked the...

My friend Ashley over at the Om Resistance turned me on to the joys of tea recently, specifically starting with Red Raspberry Leaf Tea and its purported use in balancing hormones. If there is anything that can...

While listening to The Nerdist podcast the other day, they promoted a new podcast, The Message.  The first time I heard the promo, I thought it sounded cool.  I then promptly forgot to write it down and forgot...

Summer is blasting along at warp speed and with the scorching temperatures, come a crop of hot peppers.  Every year I tell myself I am going to make jalapeno poppers from scratch, and every year I don’t...

Life can get ya smelly!  Some of us suffer more than others and, while unfortunate, it is part of life. Over the past decade, I have experimented with a lot of natural deodorants and antiperspirants.  I tend...