My friend Ashley over at the Om Resistance turned me on to the joys of tea recently, specifically starting with Red Raspberry Leaf Tea and its purported use in balancing hormones. If there is anything that can...

In searching for the formal definition of the word mash procrasturbation, I found a neat article from Psychology Today on the subject which introduced me to Temporal Motivation Theory (TMT).  I was intrigued...

Summer is blasting along at warp speed and with the scorching temperatures, come a crop of hot peppers.  Every year I tell myself I am going to make jalapeno poppers from scratch, and every year I don’t...

This past year my last living grandparent moved on and it was the first time I took an active role in the sorting of a life.  I guess it is a rite of passage in some ways, as it makes you feel different...

What to do with a leftover can of pumpkin?  Well, if you’re lazy and don’t want to make pie, like me, you can make a pumpkin pie smoothie! I searched high and low on Pinterest for a recipe without...

In October of 2014 I went with my parents to an AMBA (Annual Multiphasic Blood Analysis) Wellness Event to take part in the yearly blood screening.  These clinics are held once per year, usually put on by...

Journal 52’s prompts this week were pretty easy for me to visualize.  When I read ‘What Lies Beneath’ and ‘Emerge’, I immediately knew I was going to draw about what lies beneath...

The impetus for my creative burst over the past year was a desire to paint abstract acrylics. Today I feel like there has been progress made to this end. Through this journey, I have learned a lot, created a...