One of the most common conversations I have with clients is in about dating and healthy relationships in recovery, but this is not something restricted to people in recovery; it is endemic in our culture.  If...

We rarely stay directly in the city we are visiting and our trip to Chicago is no different.  You can usually save a couple hundred and get reasonable accommodations by staying in a nearby town.  We picked a...

The selected prompts for this week on Journal 52 was ‘monochromatic’ or ‘psychedelic’.  I chose monochromatic as despite my love for color, I do love the muted tones and matte finishes...

I will be honest.  I have lifted this recipe from two sources, the Smoothie Lover and Laurenda Marie.  I am not certain which site I found the recipe first, though I do think it was on Smoothie Lover.  I...

That starts off with a bit of a preachy tone, doesn’t it?  Well, be assured that I am not prepared or inclined to judge. I am prepared to focus on the identification of personal values and how knowing...

Welcome back!  I hope you had time to check out some of the previous podcasts and tutorials on how to get started if you were one of the many who have no idea what I was talking about with the term...

Pinterest is fantastic for people who like swiping right on ideas that they will likely never attempt or complete.  I am one of those people. I started out with binders full of clippings from magazines...

Today will be the inaugural post in a series on creating mud art.  I have somehow epically failed and can’t find a single picture of any of the previous artworks I have done in this form.  Blurg. In...