Sketchy is the newest of my series.  I think I like to do things in series, it makes me comfortable.  Linking your learning shows progress over time and that leads to feelings of accomplishment and achievement...

One of the most common conversations I have with clients is in about dating and healthy relationships in recovery, but this is not something restricted to people in recovery; it is endemic in our culture.  If...

I’ve been playing around with art journaling for a while now and I splurged on a new toy today!  I bought some of the Jim Holtz Distress Inks and a snazzy new 7gypsies stamp from the clearance bin at...

I love board games!  I never thought I would be a board gamer and spent most of my life actively avoiding situations in which board games would be involved.  I did have a brief stint with Magic in my early...

Last Monday was the start to the Happy Water Color Course and I had to wait to dig in until the weekend. Technically, I had time, but we know I vegetated in front of the television instead of being creative...

Sunday saw the first half of this adventure with a walking tour of the Alley Art Project and the Rockwell Museum of Western Art, but today we finish up with how we killed time walking Market Street before...

This morning started in contemplation and reflection.  I have not been writing or doing any self-care activities with significant frequency, having just fits and starts with my activities.  In the midst of...

Earlier this week I attended a two-day training in Ithaca, NY, and each day my boss and I explored the food around the Commons area.  For anyone not familiar with Ithaca, there is a four-block section of State...