Good Morning! Every day is a little brighter with Butter Coffee!  At this point, you might be wondering what I’m on about…well, I drink butter in my coffee, for my health.  I know, bizarre string...

The prompt for Week 6 of Journal 52 was, “Over Your Head” or “Beneath Your Feet”.  I struggled with this one for a long time and finally found a picture that spoke to me. I had thought...

Earlier this week I attended a two-day training in Ithaca, NY, and each day my boss and I explored the food around the Commons area.  For anyone not familiar with Ithaca, there is a four-block section of State...

I am consistently interested in fitness and diet.  It isn’t because I want to be skinny, it’s because I want to feel good in my clothes and in my body.  I’ve been a range of weights from...

One of the most common conversations I have with clients is in about dating and healthy relationships in recovery, but this is not something restricted to people in recovery; it is endemic in our culture.  If...

So fans of H.P. Lovecraft and the Evil Dead will love my upcoming project:  Necronomicon Art Journal. My intent is to recreate the cover of the Necronomicon as portrayed in the original Evil Dead movie using...

When my grandmother was younger, she would make and freeze the our family’s favorite soups and serve them to us when we came to visit.  She has since moved to an apartment with a much smaller kitchen and...

I must say, I’m not sure on the punctuation of the podcast title, Oh No!  Ross & Carrie!, but I think it fits the vibe. I have a strong history of skepticism and a deep and abiding love of the...