I thought I was doing myself a favor the other day when I grabbed a pack of beef jerky for lunch instead of caving to something I know is not on my approved list for foods. But…I looked at the package...

One of the most common conversations I have with clients is in about dating and healthy relationships in recovery, but this is not something restricted to people in recovery; it is endemic in our culture.  If...

A fancy Sunday chicken dinner. Not something that I typically do too much with, but since my father gave me a beautiful 8 lb chicken that he cared for and slaughtered himself, I can not resist.  He also shared...

This is the first post in a series that I plan to dedicate to my favorite podcasts, those little things that get me through my daily travels and morning chores. I believe that my first exposure to podcasts was...

I really like being able to shop in app form, especially for groceries.  Recently, Ibotta featured two new sites:  Jet and Boxed and I tried both! Today, I talk about my experience and savings with Jet. A...

I am ambitious.  I procrastinate.  I think I am pretty normal in both of those assertions. What am I on about today?  Well, often one reads about a way to keep the house clean, workout, eat better, do whatever...

Rosemary bread is a special treat from the local bakery, often paired with a hearty stew or soup.  It is a rare delight, and one that I wanted to recreate at home in the event that I wanted Rosemary bread on a...

mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition” a mental state achieved by focusing...