mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition” a mental state achieved by focusing...

Earlier this month, A.D. and I ventured with a friend to Gettysburg, PA and Dover, DE for a mini-vacation weekend. I talked of our time in Gettysburg last week and this week Dover gets a shout out. A.D. and I...

The LAHL artist of the week is Wassily Kandinsky and he has traditionally been one of my favorites. I remember a visit to either the Guggenheim or MOMA in my late teens and I bought a journal with a Kandinsky...

In January, my honey noticed that I was watching a lot of TV.  Compulsively and the content of which, I feel comfortable sharing he finds disturbing.  Something needed to be done, and being a man of action, A...

The selected prompts for this week on Journal 52 was ‘monochromatic’ or ‘psychedelic’.  I chose monochromatic as despite my love for color, I do love the muted tones and matte finishes...

Last Monday was the start to the Happy Water Color Course and I had to wait to dig in until the weekend. Technically, I had time, but we know I vegetated in front of the television instead of being creative...

Today marks one year since my first post on omniasubsole! My partner was the impetus for creating this blog, and remains a great support.  He saw the interesting things I was doing, thought others might be...

I do not often get a planned or sit down lunch.  On these days,  I bring my tiffin, tea, extra water and a smoothie.  The issue with a normal size lunch tote is fitting all of this food and drink. With...