I will be honest.  I have lifted this recipe from two sources, the Smoothie Lover and Laurenda Marie.  I am not certain which site I found the recipe first, though I do think it was on Smoothie Lover.  I...

Life can get ya smelly!  Some of us suffer more than others and, while unfortunate, it is part of life. Over the past decade, I have experimented with a lot of natural deodorants and antiperspirants.  I tend...

I do not often get a planned or sit down lunch.  On these days,  I bring my tiffin, tea, extra water and a smoothie.  The issue with a normal size lunch tote is fitting all of this food and drink. With...

This past year my last living grandparent moved on and it was the first time I took an active role in the sorting of a life.  I guess it is a rite of passage in some ways, as it makes you feel different...

Hey there and welcome back to my mud art project! In the event that I didn’t give full credit for the inspo on this series in first installment, Paul Bozzo is the artist I learned this from via YouTube...

We love barbecue.  I’ve mentioned that before, I’m certain.  The trouble with barbecue is that most store-bought sauces are simply loaded with sugar! So what’s a low-sugar, high-fat eater...

On our recent trip to Acadia, I wanted a souvenir.  Not one that would be ordinary though.  One that I could use, something functional.  I found a hand-bound leather journal and my expectations soared. It is...

The LAHL artist of the week is Wassily Kandinsky and he has traditionally been one of my favorites. I remember a visit to either the Guggenheim or MOMA in my late teens and I bought a journal with a Kandinsky...