Earlier this week I attended a two-day training in Ithaca, NY, and each day my boss and I explored the food around the Commons area.  For anyone not familiar with Ithaca, there is a four-block section of State...

There are few things that make such a fine combination as podcasts and food, and Gastropod is a tasty blend! I first learned of this podcast when talking to my Uncle in a mid-holiday visit. He and his family...

This morning started in contemplation and reflection.  I have not been writing or doing any self-care activities with significant frequency, having just fits and starts with my activities.  In the midst of...

Welcome back!  I hope you had time to check out some of the previous podcasts and tutorials on how to get started if you were one of the many who have no idea what I was talking about with the term...

mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition” a mental state achieved by focusing...

My friend Ashley over at the Om Resistance turned me on to the joys of tea recently, specifically starting with Red Raspberry Leaf Tea and its purported use in balancing hormones. If there is anything that can...

The last weekend in April holds special appeal for me as I have come to enjoy attending the Athens Art Festival.  This started a few years back when A.D. was first doing art shows and I accompanied him for all...

A.D. is likely the best gift-giver on the planet.  If we were keeping score on thoughtfulness points, I would lose on the daily. But it is merely days before Christmas!  Well, sometimes the joy can come early...