One of the most common conversations I have with clients is in about dating and healthy relationships in recovery, but this is not something restricted to people in recovery; it is endemic in our culture.  If...

I spend a lot of time in the garden, strategically removing plants from one area or another.  Weeds. But in reality, there is no such thing as weeds, they are just hardy, misplaced flowers.  Dandelions and...

I’m back! We had an amazing trip to Yosemite and San Francisco and after 11 days of awesome, I returned to work with spectacular jet lag. I seriously don’t remember it being that bad when I flew to...

I’m not one for having impossible dreams.  I am often intensely practical, though I do have a soft spot for idealist qualities.  Since I’m not a big dreamer, the prompt from Journal 52 to express...

I am ambitious.  I procrastinate.  I think I am pretty normal in both of those assertions. What am I on about today?  Well, often one reads about a way to keep the house clean, workout, eat better, do whatever...

This week I present to you one of the most bizarre and addictive podcasts to date.  I have binge-listened to the first dozen episodes of Welcome to Night Vale with the conflicting sense of, ‘Why am I...

The LAHL artist of the week is Wassily Kandinsky and he has traditionally been one of my favorites. I remember a visit to either the Guggenheim or MOMA in my late teens and I bought a journal with a Kandinsky...

Good Morning! Every day is a little brighter with Butter Coffee!  At this point, you might be wondering what I’m on about…well, I drink butter in my coffee, for my health.  I know, bizarre string...